What protein is, why it matters, and how to think about it practically.
Protein is foundational for active people. This guide explains it without the hype.
Protein is made of amino acids, some of which the body can't make — these are 'essential'.
Prioritise total daily intake from a variety of sources; supplements are optional.
This content is for general educational purposes only and is not personalised medical advice. Always consult a qualified healthcare professional before making changes to your diet, training or supplement use.
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A dairy-derived protein source commonly used to support daily protein intake.
Branched-chain amino acids included in some recovery products.