Ingredient Library

Understand what's inside

Understand what's actually inside popular fitness and nutrition products. Evidence-conscious, jargon-free guides.

One of the most researched sports supplements, commonly used to support high-intensity training.

A widely used stimulant included to support alertness and perceived energy.

A dairy-derived protein source commonly used to support daily protein intake.

A plant extract standardised for catechins, marketed to support metabolic activity.

Minerals that help support fluid balance, included in hydration products.

A fat-soluble vitamin involved in several body processes.

A mineral involved in muscle function and recovery.

An amino acid included in some performance supplements.

An amino acid included in many pre-workout formulas.

Branched-chain amino acids included in some recovery products.

Essential fatty acids found in fish and algae oils.

A trace mineral sometimes included in weight-management supplements.