Weight on the scale tells only part of the story. Here's what really matters.
Scale weight is a crude measure. Body composition — the ratio of muscle, fat and other tissues — tells a more useful story.
Two people at the same weight can look and perform very differently based on composition.
All methods have error. Track trends over time rather than fixating on single readings.
This content is for general educational purposes only and is not personalised medical advice. Always consult a qualified healthcare professional before making changes to your diet, training or supplement use.
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