The single most important concept for fat loss, explained simply.
A calorie deficit means consuming less energy than your body uses. It's the mechanism behind fat loss — but how you create it matters.
When intake is below expenditure over time, the body draws on stored energy. The size and sustainability of the deficit matter.
An overly aggressive deficit tends to be unsustainable. A modest deficit maintained consistently is more effective long-term.
This content is for general educational purposes only and is not personalised medical advice. Always consult a qualified healthcare professional before making changes to your diet, training or supplement use.
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A plant extract standardised for catechins, marketed to support metabolic activity.
A trace mineral sometimes included in weight-management supplements.