Metabolism is widely misunderstood. This guide separates what genuinely affects it from the marketing myths.
What Is Metabolism?
Metabolism is the sum of processes that convert food into energy. Your total daily energy expenditure includes resting expenditure, activity and the energy used digesting food.
What Affects It
- Body composition (muscle is modestly more metabolically active)
- Activity levels
- Age and genetics
- Overall size
Common Myths
Supplements marketed to 'boost metabolism' generally have modest, if any, effects. They do not replace diet and activity.